Tag Archive: coffee

4 Coffee Health Benefits

coffee benefits

For many, coffee has become a daily–and sometimes nightly ritual to prepare ourselves for the day ahead. Besides becoming a way of life, coffee can also improve your health.

Due to its stimulating nature, which can act on certain neurotransmitters, coffee is proving to be the key to a healthy life. So, the next time you’re ordering your favorite cup of java, keep in mind some of the following health benefits.

1. Diabetes

You may be surprised to know that drinking coffee may actually reduce the risk of developing type 2 diabetes, which has increased dramatically recently. When you drink a cup of coffee, the caffeine increases the number of plasma levels in the protein called globulin.

diabetes

This binds to sex hormones–testosterone and estrogen. Since sex hormones have been linked to type 2 diabetes, anything that controls them could help reduce the risk of developing this type of diabetes at some point in your life. Studies have shown that drinking more than one cup of coffee a day for four days reduced the risk of developing type 2 diabetes by 11%.

2. Parkinson’s Disease

Parkinson’s is a disorder that largely centers around the neurons in the brain that produce dopamine. Those who suffer from Parkinson’s usually develop tremors, among other symptoms, as the disease progresses. While the disease itself is not fatal, it can sometimes cause complications which can then lead to death.

One of the health benefits of coffee, it seems, is that it might actually reduce the risk of developing Parkinson’s Disease. Researchers found that those who drank more coffee were less likely to develop Parkinson’s disease. For those already suffering from Parkinson’s, coffee may actually help reduce some of the symptoms, in particular, tremors and sharp movements.

3. Liver Cancer

Any type of cancer is worrying, but liver cancer can sometimes be one of the most dangerous forms of cancer. With symptoms like upper abdominal pain, nausea and vomiting, abdominal swelling, yellow discoloration of the skin and eyes, and white and chalky stools, it can be quite the unpleasant experience.

liver cancer

Remarkably, there seems to be a potential health benefit of coffee that reduces the risk of developing liver cancer. For those who drink coffee regularly, researchers found that it reduces the risk of liver cancer by 40%. For those who drank three cups a day, then the risk decreased by a staggering 50%. Considering how serious cancer can be, adding another cup of coffee to your day doesn’t sound like too terrible a method for prevention.

4. Liver Disease

Primary Sclerosing cholangitis, commonly called PSC, is a condition in which bile that is located inside and outside of the liver becomes inflamed. When this occurs, the ducts the bile travels through becomes blocked and can end up damaging the liver. This is a condition that actually may be helped by drinking coffee. In fact, many of the health benefits of coffee seem to aid the liver. In regards to PSC, drinking coffee reduces the risk of the condition occurring.

For alcoholics, consuming coffee may actually help decrease the potential of their liver developing cirrhosis in life. In fact, drinking two or more cups of coffee could reduce the risk by 66%. It isn’t entirely clear what ingredient in coffee is responsible for protecting the liver, however, as these results were also found in decaf coffee, thus ruling out that it is the ingredient of caffeine.

A Cup A Day Keeps The Doctor Away

cup of coffee

While there still needs to be a lot of scientific research performed, the studies are clearly showing a positive relationship between coffee and health. It may not be the fountain of youth, but it could very well be the difference between developing a potentially life-altering disease or condition and living a healthy and full life. Regardless, a medicinal beverage has never tasted quite so delicious!

How To Make A Perfect Espresso Coffee Shot

Perfect Espresso

As anyone who’s ever tried to make the perfect espresso knows, it’s not as easy as it looks. There are a ton of different elements at play, from the temperature to the right amount of beans ground just so. Check out my guide to help you in choosing the best espresso beans.

If any of those elements are anything less than perfect, you’re in danger of winding up with bitter, undrinkable sludge instead of the ultimate espresso that evokes memories of your summer in New York.

But fear not. As the old adage goes, practice makes perfect. To help you reach perfection sooner, we’ve compiled this handy list of tips that will help you whip up the best espresso you’ve ever had without leaving your own cozy kitchen. Goodbye, morning runs to the coffee house!

Check out for best home espresso machine.

Tips in Making a Perfect Espresso

Whether you’re working with an espresso machine or a stovetop moka pot, we’ve got you covered.

With an Espresso machine:

ASCASO DREAM UP V3 POLISHED ALUMINUM ESPRESSO MACHINE

Ascaso Espresso Machine, $699.00 – 100% free shipping – no Sales Tax

If you’re lucky enough to have your own home espresso machine, you’re more likely to wind up with a coffee house quality espresso than your stovetop-using counterparts.

1. Grind your beans just before brewing. For espresso, you’ll want to select a fine grind setting. Don’t use the same setting as you would for brewed coffee – that would be much coarser than you’d want for a proper espresso.

2. Pour cold water into the water chamber. Making Espresso recommends using one tablespoon of ground beans for each ounce of water, and warns that anything less precise will throw off your espresso shot.

3. Pack the beans evenly into the coffee basket, and level off the top to avoid any overflow.

4. Press the coffee with a tamper to ensure the beans are evenly distributed in the basket.

5. Let your machine work its magic. Once the foam, or “crema” at the top of your espresso starts looking more white than brown, remove your cup and savor your perfect creation!

 

With a stovetop moka pot:

If a pricey espresso machine is beyond your budget, fear not. You can still make a mighty decent espresso with a stovetop moka pot. It uses steam to pressurize hot water to get it to pass through your coffee beans, resulting in a nice cup of espresso when done well. Here’s how to get it right.

1. Just as you would if you were using an espresso machine, you’ll want to grind your beans just before brewing. For espresso, select a fine grind setting. Don’t use the same setting as you would for brewed coffee – that would be much coarser than you’d want for a proper espresso.

2. Fill the bottom of your pot with cold water up to the fill line. If your pot doesn’t have a fill line, be sure not to go past the steam valve.

3. Put the coffee basket in the pot, and fill it evenly with the beans until it’s about three-quarters full. Don’t tamp the beans down. Redberry Sky points out that the coffee will expand once it starts getting damp, so you’ll want to pack it loosely since it will need some room to spread out.

4. Screw the top of the pot on tightly. The Hungry Mouse recommends using a towel when you’re screwing the top on to make sure it’s extra tight.

5. Put the pot on the stove on medium heat. You don’t want to put the heat on high, because if the coffee boils it will taste bitter.

6. Remove the pot from the stove once you hear the espresso sputtering into the top of the pot.

7. Serve your espresso hot. Enjoy!

There’s something new brewing at the MyEspressoShop Blog.

 

Source: huffingtonpost.ca